Menopause can be tricky to navigate. Weight Gain, Sleepless nights, cravings.. Join Vanessa to learn how to support all of these symptoms

Message from Vanessa:

In my 10 + years of training women, I have made it my mission to help women in all phases of their lives learn what foods and exercise work best for their bodies. It just so happens that most of the women I work with are experiencing signs of peri and/or are post menopausal.

Sugar cravings, increased hunger, increased stress and weight gain are REAL and very common in women after the age of 35. I want to teach you to navigate all of those things, So I have created a master class to teach you how.

Come join us for for a 2.5 hour Master Class where you will participate in a..

• 20 minute beginner workout

• Creating and eating a delicious meal to support your changing hormones

• Informational presentation on all things Menopause

What you will receive:

• 20-30 minute IN PERSON workout session

• A delicious hormone supporting meal

• Access to 2 different ebooks designed for you to workout at home

• Recipes for meals for you to enjoy outside of the class

• LOTS AND LOTS of information to help you achieve your goals

This class is for you if:

• are currently peri/post menopausal

• are over 35 and struggle with weight loss

• have intense sugar cravings and have no idea how to manage them

• want to learn more about the right types of food to fuel your body

• want to learn about efficient, effective and safe workouts for women

What to bring/wear:

• comfortable and safe workout gear

• wearable heart rate monitor ie: fitbit, apple watch, garmin (not required to participate)

• tablet, or smart phone (not required to participate)